Running shoes are a constant source of discussion and debate. Manufacturers are constantly bombarding us with tecno gizmos and reasons why we should buy.

As runners, we lap it up. Websites are devoted to it and it can turn most of us into techno-nerds…

But the other part of the equation is often ignored and when talk turns to socks, most of us start to yawn and nod off…

But socks are an essential part of a runners kit and are often overlooked.

Remember – The sock is next to the skin which means it is one up from the shoe…

Here is our guide.

Don’t

Be afraid to experiment with different manufacturers and designs of sock.

Try any new socks (or any kit for that matter) for a race or big training session.

Be afraid to spend more than you think you should – cheap socks are likely to be poorly made.

Be afraid to try sockless for a change – This counts as kit so see “Don’t” #2 above

Do

Look out for seams and threads especially around the toe and heel area when chosing socks

Wash socks properly – they are especially prone to attracting dirt and things that can cause infection

Take good care of your feet generally – When was the last time you cut your toenails?

Change your socks as soon as you stop running

Let the air get to your feet more often. Walk about shoeless or sockless. Get some sandals or flipflops are use them.

In a future post, we will talk about the consequences of poor sock choice – blisters…

Get some new socks now…