Archive for 'Author Archive'
Your health when running
Talking to a friend the other day about health and related matters. (I now need to wear glasses all the time was the starting point for the discussion). When we run (and I suppose this goes [...]
In the summertime
Yes, not posted in a while but the warm weather in the UK got me (and 97,422 other people) out running in the last few days. And what fun in my local country park.. Women pushing [...]
Don’t make this rookie mistake
On a short family easter break recently and as you do on these things, relaxtion takes over. However, after a few days relaxing, I felt the need to go for a run in unfamiliar surroundings (I [...]
Is running bad for you?
An urban myth that needs putting down straight away is that running is bad for you. It’s a common misconception that running is bad for joints, feet, knees etc etc That’s because people who give this [...]
Running in the light
The light nights are now here in the UK and midweek summer trips down country lanes and footpaths are a particular favourite of mine. Paths which were waterlogged or impassable in recent weeks suddently become a [...]
Your health when running
I agree! The best thing a runner can do for them self is to stretch, a
How to start running
Great post here. I have some similar information on my web page listed
Is running bad for you?
Running is awesome! I love it, its not bad for you at all, its just t
Why tennis is not the best way to lose weight
i have to say this is SO wrong. if your heart rates going up to the hi
Is running bad for you?
I am here to say that running has changed my life. I was always told