Don’t make this rookie mistake
On a short family easter break recently and as you do on these things, relaxtion takes over. However, after a few days relaxing, I felt the need to go for a run in unfamiliar surroundings (I always take kit away with me). Starting out, it was feeling like hard work and after 20 minutes or [...]
Is running bad for you?
An urban myth that needs putting down straight away is that running is bad for you. It’s a common misconception that running is bad for joints, feet, knees etc etc That’s because people who give this “advice” have tried running, ran as far as they could until exhaustion set in, using ill fitting shoes and [...]