Running in the light
The light nights are now here in the UK and midweek summer trips down country lanes and footpaths are a particular favourite of mine. Paths which were waterlogged or impassable in recent weeks suddently become a playground to explore (in shorts!). One thing that does trouble me in the first few weeks is nettle stings. [...]
Which running shoes for kids?
Which running shoes for kids is a topic which came up talking other coaches at junior athletics the other day. We were discussing running shoes and. (My views on running shoes have been blogged in the past.) Here were the three main types of footwear we saw children (aged 8-15) wearing. Spikes Split between good [...]