A running fitness test
One way to keep motivation in your running is to see yourself improve. For beginner runners (and everyone else too for that matter) a fitness test is a daunting prospect. Running till the point of exhaustion is no fun and can be dangerous. Here is a low stress fitness test which will give you a [...]
1st run after an injury break
Thankfully, I am back running again after a foot injury. Injuries and time away from training & racing are never fun even for amateur athletes. Fortunately, I record and document my training & racing and I was able to look back and find the likely cause of the injury and (I kick myself here) that [...]