Pose running or chi Running?
This post gives you our view of the pose method of running. We had heard about the chi method but not really looked into it. Tri/Duathlete Kerri Robins present a helpful comparison here
What do your socks say about you?
Running shoes are a constant source of discussion and debate. Manufacturers are constantly bombarding us with tecno gizmos and reasons why we should buy. As runners, we lap it up. Websites are devoted to it and it can turn most of us into techno-nerds… But the other part of the equation is often ignored and [...]
Quickfire training session for the rain
Here a quick session when it is raining or damp outside. (warm up indoors) Pick a landmark or point that will take you about 15 minutes to run to. Run not quite as hard as you can to it. When 15 minutes has elapsed or your have reached the point – turn around and come [...]
Even pace pace chart
The pace chart gives you some idea of what your time for one distance would convert to for other distances ASSUMING even pace. So if you can run a mile in 6 minutes, this chart assumes you can run 2 miles in 12. Not really that helpful from a pace point of view – even [...]
Quick fire treatment for aches and pains
Here’s a quick tip for anyone suffering from aches and pains. Instead of heading to the store to buy something to put in your freezer to put on your aches & pains – why not use something that is already in there… (probably) The humble bag of frozen peas can do the trick just the [...]