How to prevent running Injuries
Injury prevention is a very serious issue for those who run regularly, especially those who are in training for a particular race or event. In these cases injury prevention is not only important because it helps the runner to avoid a painful injury and potentially long recovery period but it is also critical because an [...]
Running shoe design
Running is one of the oldest sporting events in the world. It dates back to the times of the Greeks and continues today in various distances on and off the track. Years ago, athletes were either barefoot or wore a pair of sandals. Since this practice doesn’t do well for the feet, the running shoe [...]
Running in the wind
A recent post on the knowledgeable runcolo site about running in the wind got us thinking. (Added to the fact that it has done little else in the UK but be very windy..) Here are some thoughts. 1. Cold wind can be ..errmmm.. cold… so take precautions if you are venturing far or doing an [...]
Runners Nipple
(We don’t know much about “lady runners nipple” – this post is definately written from a male perspective.) You may have followed the training secret we posted on our sister site Inside Triathlon or you may not. Either way, you will be very lucky to have got anywhere in your running career without the dreaded [...]