Benefits of Running – Seeing things other people miss
After seeing a seeing a fox the other day, we were quite running past the same spot where the lane goes through a wooded area and heard a screeching noise. Looking up was not one, but two pheasants sat right at the top of the tree. Pheasants only fly when they have to, so we [...]
Benefits of Running – Seeing things other people miss
Today, whilst out running, it was just going dark and we saw up ahead of us a fox scavanging around in the trees. When it saw us, it ran off quickly into the woods. While everyone else misses things like this – we saw it. And that’s another benefit of running…
What clothes to wear when running?
The age old question of what to wear when running. We say, that you can forget all the technical stuff sent out by manufacturers. Just remember this, “Dress so you are slightly cold when you leave the house” That’s it..
Fitness Tests
Fitness tests are essential if you are jogging, running or training for the Olympics. All athletes need to monitor changes in fitness for motivation, enjoyment and achieving goals and targets. Here is a fitness test which you can use to track (hopefully) increases in fitness. Most fitness tests rely on getting out of breath and [...]