Track Etiquette
The running and fitness boom shows no signs of letting up. For most people, the easiest thing to do is to just go for a run. The next step most people take is to join a club and maybe even track training. Track running can be very and we mean very scary… There are some [...]
Running on the road or the pavement?
When we are out running, we notice some runners running on the road and some on the pavement. But which is right? We have always said to newcomers and beginner runners (and more recently our children) that it doesn’t matter if you run on the road or the pavement – Just don’t run on both… [...]