Even pace pace chart
The pace chart gives you some idea of what your time for one distance would convert to for other distances ASSUMING even pace. So if you can run a mile in 6 minutes, this chart assumes you can run 2 miles in 12. Not really that helpful from a pace point of view – even [...]
How to prevent running Injuries
Injury prevention is a very serious issue for those who run regularly, especially those who are in training for a particular race or event. In these cases injury prevention is not only important because it helps the runner to avoid a painful injury and potentially long recovery period but it is also critical because an [...]